Pomegranates are native to the Mediterranean region and are becoming more and more popular in the U.S. due to their extremely high antioxidant levels, anti-inflammatory properties, as well as multiple studies showing them to be of huge benefit to the cardiovascular system. Cardiovascular disease is the leading cause of death in the U.S.
Just how much antioxidant power does pomegranate juice contain? More than grape juice, red wine, blue berry juice, cranberry juice and acai berry juice!
A long term study (linked below) had participants drink 50 ml of pomegranate juice a day for 1-3 years (50 ml is LESS than 2 oz) and noted a whopping 30% reduction in arterial plaque, lowered blood pressure, reduced LDL cholesterol oxidation, and of course improved antioxidant levels in the body! Those are huge numbers from less than 2 oz of this delicious juice!
Pomegranate juice has also been shown to enhance the body’s production of Nitric Oxide (N.O.) as well as protect existing N.O. molecules from degradation (likely via it’s high antioxidant levels). Nitric Oxide is the body’s main vasodilator – dilating blood vessels and improving their flexibility. Improved Nitric Oxide means lowered blood pressure, increased circulation, and improvements in men suffering from erectile dysfunction.
We can also add improved hormonal health to the already impressive list of benefits that come from consuming pomegranates! In rats, pomegranate supplementation reduced oxidative stress in the testes and thus improved sperm quality, and increased testosterone levels by 22%!
In humans, a study of 60 participants (men and women) showed greatly reduced blood pressure as well as a 24% increase in free testosterone! Free testosterone (or bio-available testosterone) is more important than total testosterone, but we’ll save that topic for another day. This study was titled “Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women” and is linked below.
Testosterone is not just for men, women need it too as it is a crucial hormone for a healthy mood, libido, heart health and more! In today's age of chronic chemical exposure, heavy use of plastics, soy being added to much of our food supply, and nutrient void food in general - low testosterone levels (and reduced fertility) are becoming more and more common. Right alongside with INCREASED rates of anxiety, depression and heart disease.
Not many foods or supplements can claim to increase the bodies natural production of this youthful, protective hormone the way pomegranates do.
High antioxidant levels, reduced blood pressure, reduced arterial plaque, reduced LDL cholesterol oxidation, improved fertility, increased free testosterone, improved N.O. production (blood flow), all from this tasty little fruit! Add all of this to the fact that the supplement industry is loaded with over hyped, over priced, often unproven supplements that claim to do many of what’s listed above – especially in regard to boosting testosterone and “Pre-workout” supplements claiming to improve N.O. production and blood flow.
Instead of purchasing sketchy supplements, incorporate more of this tasty, super fruit into your routine! However, pomegranates and pomegranate juice can be pretty pricey. To get the most bang for your buck we use & recommend Young Living’s Ningxia Red juice – which combines pomegranate juice with many other high antioxidant fruit juice concentrates like cherry, plum and the amazing Ningxia Wolfberry (which also possesses some amazing hormonal and athletic improving qualities)!
Thank you for reading!
#Oilyevanstribe
Written by Will Evans
*This information includes ideas and suggestions that is educational in nature, and is provided only as general information. We are not medical professionals; and our advice should not be looked upon as medical treatment plans. This information does not represent the views or opinions of Young Living.*
https://www.ncbi.nlm.nih.gov/pubmed/18220345
https://www.ncbi.nlm.nih.gov/pubmed/15158307
https://www.ncbi.nlm.nih.gov/pubmed/17568759
https://www.ncbi.nlm.nih.gov/pubmed/21457902
Comments 0
Comments are currently closed
Subscribe to My Updates
Here's some information about the list that you're signing up for. It will populate the description from their account.
Free Email Class: Essential Oils 101
Learn all the basics on essential oils in my FREE Essential Oils 101 Email Course. I’ll also share DIY beauty and skin care recipes, homemade cleaners and other practical uses for essential oils to help you save money too.
Ready to begin a healthier life?
Get a Starter Bundle and SAVE!
Most of us begin our journey by choosing a Young Living Starter Bundle. The bundles offer considerable value for your money and they contain enough full-size items to ensure initial success using Young Living.
Check It Out
For Home, health, & fitness
Products for Everyone!
These products celebrate the harmony between nature, body, mind, and soul. Have you noticed that walking through lavender fields or a pine forest seems to instantly awaken your senses — from the energizing aromas to the feelings of well-being the smell evokes? Young Living infuses this into everything they create.
Next Event Title
This is a description of the event pulled from the user's account, talking about how awesome it is going to be.
