Do you hold onto fear, hurt, anger, resentment, sadness, expectation? (Us too...we are human!) Are you feeling these emotions EXTRA lately?
- Sit and get comfy. Close your eyes, take 5 deep breaths.
- Take 1-2 drops of Release Blend into your hands...rub your hand together and cup over your nose/mouth. BREATH deeply.
- Say ALL of the things you need to release. Fear, anger, stress, worry...release them one by one...watching them float away like a cloud. You can also rub a few drops over your liver! (Or anywhere trauma has occurred!) Our livers can hold on to negative emotions; this can help RELEASE that junk!
- You might cry...that is a GOOD THING! Did you know that our tears help release excess stress hormones?
- After you are done with step one, do the same with the gratitude oil. 1-2 drops, breath deeply, and say ALL that you are thankful for! Then, write down 10 of those things you are thankful for. (Physically writing things down is INCREDIBLY powerful!) You can also rub this oil over your heart, on your wrists and on your brain-stem!
Gratitude Oil - Item #: 3346
Release Oil - Item #: 3408
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