Inflammation is a very complex process that is triggered by the body to heal and repair damaged tissues and cells, as well as fighting pathogens. These would be examples of acute, localized inflammation. In this light one might think that inflammation is a good thing. However, chronic inflammation can be very problematic.

Many of us are in a state of chronic inflammation and probably don’t even realize it. Poor lifestyle choices such as: bad diet, lack of sleep, smoking, stress, obesity, alcohol and substance abuse create oxidative stress in our cells. Constant exposure to man made chemicals and toxins (cleaning & personal care products) is another HUGE one! With all these stressers the body responds with inflammation, which if left unchecked will become a stress on the body. Unless poor lifestyle habits are corrected, a long list of health conditions can rear their ugly heads, such as: arthritis, allergies, gum disease, heart disease, cancer, skin issues, thyroid disorders and hormonal unbalance!

To help fight excess inflammation eat real food. When the body does not receive the nutrients it needs it becomes stressed. Look for foods rich in antioxidants, minerals and amino acids. Avoid processed/boxed junk.

Many essential oils posses anti-inflammatory properties, like: Frankincense, Copaiba, Myrrh, Peppermint, Wintergreen, and lavender. Just make sure you get your hands on 100% pure, theraputic grade oils!

Thank you for reading!

#Oilyevanstribe

Written by Will Evans

*This information includes ideas and suggestions that is educational in nature, and is provided only as general information. We are not medical professionals; and our advice should not be looked upon as medical treatment plans. This information does not represent the views or opinions of Young Living.*

https://www.ncbi.nlm.nih.gov/pubmed/19149749
http://www.health.com/health/gallery/0,,20898778,00.htm